Make your own free website on

PSE4U Exercise Science

Unit 2

Unit 1
Unit 2

Section 10:  Nutrition

Section 11:  Performance Enhancing Drugs
Section 12:  Technological Influences on Human Performance

Fitness & Training Program Design Websites

How can I Determine an Exercise Program that meets my needs?

Fitness and Training (each component is on the left in black - difficult to see but a good site)

Free Personal Training an excellent site which gives out fitness programs for free with illustrated diagrams and nutritional tools. Register for FREE (NOTE: Canada is the 2nd country)

Fitness for Teens - in depth site for weight training with excellent information about what muscles are being used for common exercises

Enter main content here

Enter supporting content here

W.C. Eaket Secondary School