How can I Determine an Exercise Program that meets my needs?
Fitness and Training
http://www.fitness-training.net/ (each component is on the left in black - difficult to see but a good site)
Free Personal Training
http://www.freetrainers.com an excellent site which gives out fitness programs for free with illustrated diagrams
and nutritional tools. Register for FREE (NOTE: Canada is the 2nd country)
Fitness for Teens
http://www.exrx.net/Exercise.html - in depth site for weight training with excellent information about what muscles are being used for common