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PSE4U Exercise Science

Unit 2

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Unit 2

Section 10:  Nutrition

Section 11:  Performance Enhancing Drugs
Section 12:  Technological Influences on Human Performance

Fitness & Training Program Design Websites

How can I Determine an Exercise Program that meets my needs?
http://kirtland.cc.mi.us/~balbachl/exprog.htm

Fitness and Training
http://www.fitness-training.net/ (each component is on the left in black - difficult to see but a good site)

Free Personal Training
http://www.freetrainers.com an excellent site which gives out fitness programs for free with illustrated diagrams and nutritional tools. Register for FREE (NOTE: Canada is the 2nd country)

Fitness for Teens
http://www.fitteen.com/

http://www.exrx.net/Exercise.html - in depth site for weight training with excellent information about what muscles are being used for common exercises

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W.C. Eaket Secondary School